Welcome back, everyone! It’s been a while. I’ve been busy working with many people on biohacking and health topics. For now, I want to reconnect through the herbs and natural plants section of this blog. I’ll be introducing some of these herbs into my biohacking regimens for my students, so they can develop personalized health plans focused on anti-aging and wellness. I want to provide a reference point they can revisit whenever these herbs are mentioned.
One herb that definitely stands out is dandelion. Interestingly, its name is linked to a demon, which highlights how much the world of hidden spirits and symbolism is woven into our reality—often in plain sight. Although spelled differently, the plant was named after this being. It’s important to clarify that the plant itself is not evil; in fact, it offers numerous health benefits. I often include dandelion leaves in my salads because they’re nutrient-rich, and I sometimes make tea from the roots. When I was a little girl, I used to rub the white sap that oozed from the flower stalk onto cuts—acting almost like a natural healing bomb.
Dandelions are packed with health-promoting properties, and I believe it’s valuable for everyone to know the incredible benefits they offer, beyond their mysterious name and symbolism.
Dandelions are packed with nutrients, including vitamins A, C, K, and several B vitamins, along with essential minerals like potassium, calcium, magnesium, and iron. These nutrients contribute to overall health and well-being. Dandelions are also known to support digestion by stimulating appetite and promoting healthy gastrointestinal function, making them useful for alleviating bloating and indigestion. Additionally, they are traditionally used to support liver health and aid in detoxification, helping the body eliminate toxins and maintain optimal function.
Beyond their nutritional benefits, dandelions possess anti-inflammatory and antioxidant properties. These qualities can help reduce inflammation in the body and protect cells from oxidative stress, potentially benefiting conditions related to chronic inflammation. Dandelions also act as a natural diuretic, encouraging increased urine production and reducing water retention, which can be helpful in managing bloating and supporting kidney health. Some research suggests that dandelions may help regulate blood sugar levels, offering potential benefits for people managing diabetes.
In addition to these health benefits, dandelions are versatile in culinary and traditional medicine uses. Young leaves can be added to salads for a nutritious boost, while the flowers can be used to make wine or herbal teas. Traditionally, they have been used in herbal remedies to support digestion, liver function, and skin health. Due to their anti-inflammatory and antioxidant properties, dandelions may also help improve skin conditions like acne or eczema.
While generally considered safe for most people, some individuals might experience allergic reactions or digestive discomfort. So double check before using!
What I especially love about the vitamins and minerals found in dandelion is that they happen to be some of the most vital nutrients we need today. As I mentioned earlier on in the years, many people are now experiencing deficiencies in vitamin D and magnesium—two essential nutrients for maintaining overall health.
Vitamin D plays a crucial role in our bodies by supporting immune function, regulating calcium absorption, and promoting healthy bone growth. It also influences mood and mental health, helping to prevent depression and fatigue. With modern lifestyles (indoor generation) leading many to spend less time outdoors, especially in sunlight—our natural source of vitamin D—deficiencies have become increasingly common. This deficiency can weaken the immune system, impair bone health, and contribute to chronic illnesses.
Magnesium, on the other hand, is often called the “forgotten mineral” but is incredibly important. It helps regulate over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, blood sugar control, and blood pressure regulation. Magnesium also plays a vital role in maintaining a healthy heart and supporting a balanced nervous system. Many people don’t get enough magnesium in their diets due to processed foods and soil depletion, which can lead to symptoms like fatigue, muscle cramps, anxiety, and even more serious health issues over time.
In today’s world, ensuring adequate intake of vitamin D and magnesium is more critical than ever for sustaining energy, strengthening immunity, and supporting overall well-being. Incorporating natural sources like dandelion into our diet can be a simple, effective way to boost these vital nutrients and promote better health.
All of the vitamins found within dandelion contribute to improving overall health and even support anti-aging. The nutrients in it, especially vitamin D, are vital because deficiency in vitamin D can lead to hair loss. Additionally, dandelion helps improve your skin, increase flexibility, boost energy levels, and support your overall well-being. Simply adding a cup of fresh dandelion leaves into a salad provides a nutrient-packed meal that helps meet your daily vitamin needs.
In my biohacking regimens, each person follows a specific diet tailored to their unique genetic, biological, spiritual, and health requirements. Since everyone is different, there’s no one-size-fits-all approach available online. I can say that dandelion is suitable for everyone (except those allergic), but I highly recommend incorporating it into your diet if it aligns with your needs.
It does have a slightly bitter taste, but you can dress it up with balsamic vinegar and bread, or mix it with other vegetables in a salad to make it more palatable.
On a personal note, years ago I made a conscious choice to ban all sugar intake in my home. My son Noah? He’s another story though. He doesn’t what he wants. But me and the little ones? I forbid it. The Lord says sugar is a poison to the body.
I used to really love coffee and sweet treats, but as I grew up, I saw how right the Lord was on how sugar can negatively impact health. As of a few years ago, I banned sugar from our lives. Now, I only have a glass of wine on special occasions, and I’ve made it clear that sugar isn’t allowed in my household. I’ve even received sugary treats from friends for the kids, but I’m firm about avoiding sugar altogether. Instead, we focus on a diet rich in natural, whole foods.
Natural sugars from fruits are okay in moderation, but I don’t allow my kids to eat too many because of the high sugar content found even in fruit. Did you know that eating a lot of strawberries can still add up and affect weight or health because of the sugar in fruit? So, for a few years now, we have limited fruit consumption and emphasize on leafy greens, with fruit reserved for occasional treats, and no candy or processed snacks except on holidays. This approach helps prevent issues like tooth decay, since excess sugar feeds harmful bacteria in the mouth.
Speaking of teeth, dandelion is excellent for strengthening bones — and since teeth are bones, it’s beneficial for dental health too. I love adding it to salads not only because of its vitamins and health benefits but also because it supports strong, healthy teeth in children. And I especially love that it helps with digestion as well. Therefore, anything that we’re having as a meal, will be complemented with a ton of vitamins and minerals from the dandelion, but it’ll also help us in eating our digestion afterwards too. The magnesium found in an especially, helps in giving us all exactly what we need during these times. I’m sure that not a lot of people are aware of what’s happening with The sun, and what they’re doing to our food, even though, they claim that they’re improving it and making things better. The food industry, even for those claiming to make it healthier, isn’t going to really be all that much healthier. It’ll just be even more artificial , removing what everyone knows of as being artificial, and then passing the rest of it off as being wholesome and good for you. Many people are lacking, magnesium, and vitamin D. And if you want to have a healthy body, skin, hair, and a lot of energy, you definitely need vitamin D and magnesium to obtain that. 
Overall, dandelion is one of my favorites, since it’s a nutrient-dense food that provides many benefits, making it a wonderful addition to any healthy diet.
I hope you try it! My greatest hope is for everyone to achieve the best health possible, because physical well-being directly supports mental and emotional health. In turn, that also strengthens your spiritual health. Everything is interconnected, and maintaining balance across all layers of your being is essential. Each part of you—body, mind, and spirit—is important, so prioritize your spiritual healing while also taking excellent care of your vessel. After all, your body is the spaceship of your soul, and caring for it is vital to your overall well-being.
Spiritually Awkward 